Hypnotherapy for Habits, Fears & Feel-Good Recalibration
Whether it’s the urge to stress-scroll at midnight, the panic rising before public speaking, or that sneaky snack cupboard that calls your name, unwanted habits, fears and emotional loops often hold us back from feeling our best.
The good news? Hypnosis offers a powerful, neuroscience-backed way to gently shift these patterns from the inside out.
What Clients Often Ask Me
At events, workshops, and late-night DMs, I’m asked questions like:
“Can you help me quit smoking or vaping for good?”
“Can you stop me bingeing chocolate or eating secretly?”
“Can hypnosis help me sleep deeper or overcome insomnia?”
“Could you ease my fear of flying, public speaking or even birds?”
“Can you help me stop checking work emails 100 times a day?”
“Can you make me feel calm during presentations or social events?”
“Can you help me manage pain, like migraines, gut issues or fibromyalgia?”
The answer? Hypnotherapy is not a magic wand but it is a highly effective, medically-attuned tool for transformation.
What Hypnosis Really Does
Clinical hypnotherapy works by gently engaging the subconscious mind—the part of us that holds automatic patterns, associations and emotional reactions. Through tailored hypnotherapy sessions, we can:
Reframe limiting beliefs that drive unwanted habits
Reduce physiological fear responses using calming hypnotherapy resources
Create new neural pathways for healthier coping and lifestyle habits
Unhook emotional associations around food, movement, sleep or safety
Rewire subconscious resistance and self-sabotage into self-support
Common Issues I Support With Hypnotherapy
Table of Hypnotherapy supportive options
Releasing Unwanted Habits & Urges, Fears & Phobias such as heights, flying, infections, birds and the bees. emotional regulation
Relief with long COVID, CFS, Gut pain, IBS & tension release, Fazing out nail biting, smoking, vaping and all other nicotine addictions.
Relief from secret eating & binge triggers, body dismorphia, overspending & tech overuse, claustrophobia, OCD, or agoraphobia support public speaking, anxiety relief, stress & overwhelm reduction, sedentary routines & procrastination, social anxiety, anger, guilt and shame, fear of judgement and building steady
Tools I Offer
Based on your goals, sessions may include:
Personalised hypnosis audio MP3’s
Daily micro-habits and craving rewires
Mindfulness-based Breathing exercises and tools
Intentional and therapeutic Mind-Body strategies for nervous system regulation
Personalised recovery trackers, emotional reset tiles & new empowering habits
A Gentle Disclaimer
Hypnosis doesn’t overwrite your willpower or force results. It works best when you’re ready to shift and open to support. Every session is collaborative, compassionate and aligned with your body’s pace of change. Results vary per person and are supported by your ongoing intention and effort.
If you're curious, committed or simply ready to feel a bit lighter, book a consult and let’s gently rewrite what no longer serves you one step at a time.
