Hypnosis for bad habits, fears and phobias and the rest!
Hypnosis can help kick bad habits and improve health and wellbeing
Some of the most common questions I get asked as a clinical hypnotherapist at a party are:
Can you make me lose weight?
Can you make me quit smoking and never do it again?
Can you fix my insomnia and make me sleep all night long?
Can you make me exercise?
Can you stop my anxiety?
Can you stop me chewing my nails?
Can you make me speak in front of people without losing it?
Can you make me eat more healthy foods?
Can you stop my addiction to chocolate / drugs / alcohol / red bull / popcorn? (yep.. popcorn)
Can you stop my eating disorder?
Can you fix my long covid / fibromyalgia / CFS / autoimmune condition?
Can you fix my Back Pain / Pelvic Pain / Migraines / Chronic Pain?
Can you fix my IBS? Gut Pain?
Can you fix my OCD / Claustrophobia / Agrophobia?
Can you fix my fear of flying / infections / Vomiting / Birds / Bee’s / Dogs?
Can you make me relax and not get so angry when things aren’t done?
Can you make me like socialising?
Can you make me like being alone?
Can you make me stop looking at my phone / social media / work emails?
Can a clinical Hypnotherapist do all that?
Well, Yes and no. We all come to every interaction we experience with our own values and beliefs.
Hypnotherapists offer an opportunity for change to be embraced and as Human’s trained in this specific tool we can only offer so much. It would be unethical to look at that list and say “Yes, Totally” because that just isn’t the absolute truth.
Clinical hypnotherapy is an incredible tool, don’t get me wrong!
But we are Humans.. working with Humans and that interaction can be successful and graceful when all the timing, motivations and courage result in the complete elevation of a habit / fear / emotion or sensation or improve a performance.
Hypnotherapy for Flow States and Non-Sleep Deep Rest (NSDR)
Unlocking Peak Performance
In today's fast-paced world, achieving peak performance and maintaining mental clarity is essential for personal and professional success. However, the stress and distractions of modern life often make this goal elusive. This is where hypnotherapy, a scientifically-backed practice, steps in as a powerful tool to optimise mental states like flow and Non-Sleep Deep Rest (NSDR). By leveraging the power of hypnosis, individuals can unlock new levels of focus, creativity, and recovery.
Understanding Flow States and NSDR
Flow states—often referred to as "being in the zone"—are periods of intense focus and effortless performance. During flow, individuals report feeling fully immersed in an activity, losing track of time, and achieving their best work.
Non-Sleep Deep Rest (NSDR), on the other hand, is a term popularised by Dr. Andrew Huberman, a neuroscientist at Stanford University. NSDR encompasses practices like yoga nidra and guided hypnosis that promote deep relaxation without actual sleep. It’s a proven method for recharging the brain, enhancing learning, and consolidating memory.
Both states are powerful tools for improved mental performance, and recent research highlights how hypnotherapy can act as a bridge to achieving these states more effectively.
What is Hypnotherapy?
Hypnotherapy is a guided practice that uses hypnosis, a trance-like state of heightened focus and suggestibility, to promote behavioural or cognitive change. Contrary to myths, hypnosis is not about losing control but about gaining access to the subconscious mind, where lasting change can occur.
Under the guidance of a trained hypnotherapist, individuals can reframe limiting beliefs, reduce anxiety, and enhance focus—all of which are essential for achieving flow states and the regenerative benefits of NSDR.
The Connection Between Hypnosis and Flow States
Enhanced Focus and Concentration
Hypnosis helps clear mental clutter, paving the way for the laser-like focus required to enter a flow state. Through tailored hypnotic suggestions, individuals learn to bypass distractions and cultivate the deep concentration that fuels creative and productive endeavors.Reduced Anxiety and Mental Blocks
Anxiety and overthinking are the antithesis of flow. Hypnosis can help by rewiring thought patterns, reducing performance anxiety, and promoting a calm yet energised mindset—key conditions for flow to occur.Boosted Confidence and Motivation
Confidence is a cornerstone of high performance. Hypnotherapy sessions often include affirmations and visualisations that enhance self-belief, making it easier to take on challenging tasks and enter flow states.Heightened Emotional Regulation
Emotional stability is crucial for sustained performance. Hypnosis trains the mind to manage stress, enabling smoother transitions into flow even under pressure.
Hypnotherapy and NSDR: The Perfect Pairing
Hypnosis aligns seamlessly with NSDR practices, offering similar benefits in terms of relaxation, recovery, and mental clarity.
Deep Relaxation
Like NSDR protocols such as yoga nidra, hypnosis induces a state of profound relaxation. This not only helps the body recover but also primes the brain for enhanced creativity and problem-solving.Improved Learning and Memory
Studies show that hypnosis can enhance memory recall and retention, much like NSDR. This makes hypnotherapy a powerful tool for students, professionals, and anyone looking to upskill quickly.Efficient Recovery
Hypnosis can be used as a shortcut to recharge the brain during a busy day. Just 10–20 minutes of a guided hypnosis session can mimic the restorative effects of a nap or NSDR protocol.Stress Reduction
Both hypnosis and NSDR activate the parasympathetic nervous system, helping to lower cortisol levels and promote a sense of calm. This stress relief is vital for maintaining long-term performance and preventing burnout.
Evidence-Based Benefits of Hypnosis for Peak Performance
Scientific research continues to validate the efficacy of hypnotherapy for improving cognitive and emotional performance. Key studies highlight:
Enhanced Creativity and Problem-Solving: A study published in the Journal of Creative Behavior demonstrated that hypnosis enhances divergent thinking, a key component of creativity. This directly supports the cognitive demands of flow states.
Reduced Stress and Anxiety: Research in the International Journal of Clinical and Experimental Hypnosis found that hypnosis significantly reduces stress and anxiety levels, key barriers to both flow and NSDR.
Improved Focus and Productivity: A meta-analysis in Neuroscience of Consciousness showed that hypnosis improves sustained attention and task-specific focus, directly contributing to better performance in professional and personal endeavors.
These findings underscore why hypnotherapy is becoming a sought-after tool among athletes, executives, and creatives aiming to enhance their performance.
Practical Applications: Using Hypnotherapy for Flow and NSDR
Incorporating hypnotherapy into your routine doesn’t require drastic changes. Here are some practical steps to harness its benefits:
Work with a Certified Clinical Hypnotherapist
Seek a qualified professional who can design sessions tailored to your specific goals, whether it’s reducing anxiety, boosting creativity, or mastering a skill.Explore Self-Hypnosis
Self-hypnosis techniques, available through guided recordings, are an excellent way to experience the benefits of hypnotherapy at your own pace. Many resources align with NSDR practices, offering quick, restorative sessions.Pair with Existing NSDR Routines
Incorporate hypnosis into your NSDR practice. For example, use a guided hypnosis session during your regular yoga nidra practice to amplify relaxation and focus.Set Clear Intentions
Before starting a hypnosis session, clearly define your goals—whether it’s achieving a state of flow for a creative project or deeply relaxing through NSDR. This clarity helps the subconscious mind align with your objectives.
Hypnotherapy Success Stories: Real-World Impact
From Silicon Valley entrepreneurs to Olympic athletes, many high performers attribute their success to hypnotherapy. Here are two notable examples:
Athletes: Several elite athletes use hypnosis to sharpen their mental game. By visualising success and reducing performance anxiety, they achieve peak states during competitions.
Executives: Tech leaders and executives often turn to hypnotherapy to access flow states that drive innovation and productivity, helping them stay ahead in competitive industries.
Finding Trusted Hypnotherapy Resources
For those interested in exploring hypnotherapy, there are numerous reputable platforms offering guided sessions and professional consultations. Some notable ones include:
HypnosisDownloads.com: Offers a vast library of affordable, targeted hypnosis recordings.
BetterHelp: Connects you with licensed therapists specialising in hypnotherapy.
Calm: Features guided meditation and hypnosis sessions designed for relaxation and focus.
Conclusion: Unlock Your Potential with Hypnotherapy
Hypnotherapy is no longer just a niche practice—it’s a scientifically supported method for enhancing mental performance, emotional regulation, and recovery. By integrating hypnosis into your routine, you can effortlessly access flow states and the rejuvenating benefits of NSDR, propelling yourself toward peak performance.
Whether you’re an athlete aiming for excellence, an entrepreneur seeking clarity, or simply someone looking to enhance your daily life, hypnotherapy offers a proven pathway to unlock your full potential. Start exploring this transformative practice today and witness the profound impact it can have on your mind, body, and life.
How to get started?
Contact me for a complimentary consultation as we delve into your professional and personal goals today!
Angela Vincent ~ Clinical Hypnotherapist ~ Virtually and In-person
Unlocking Kid Power with Hypnotherapy
Hypno-Adventure for kids anxiety with Angela Vincent
It's Time for Hypno-Unicorns! Unlocking Kid Power with Hypnotherapy
Let's be honest, the word "hypnotherapy" conjures images of swinging pocket watches and clucking chickens. But ditch the old Hollywood tropes, folks! Hypnotherapy for kids isn't about turning them into zombie-like automatons (unless they REALLY want a lifetime supply of broccoli – then, maybe, just maybe...). It's about tapping into their amazing inner power, boosting their confidence, and helping them navigate the rollercoaster that is childhood.
Think of a kid's mind as a supercharged, sparkly, slightly chaotic rollercoaster. It's exhilarating, full of ups and downs, and sometimes it gets… *stuck*. That's where hypnotherapy swoops in, like a superhero in sparkly pajamas, to help smooth things out.
Forget the scary stuff you've seen in movies. Child-friendly hypnotherapy is all about creating a safe and fun space. We're talking guided imagery so vivid, it's like stepping into a Pixar movie. We're talking about talking to brave Minecrafters, RoBlox Masters, Lego Friends Creators, and befriending wise, fluffy unicorns. (Unicorns are highly effective therapeutic creatures, I've found.)
Hypnosis can help Kids! Angela Vincent @ Natural State Hypnosis
So, what magical things can hypnotherapy do for your little human? Buckle up, because this is a wild ride:
1. Taming the Bedtime Beast (aka Insomnia):
Is your little one a champion night-owl? Hypnotherapy can help create a relaxed association with bedtime, transforming those fraught hours into peaceful drifts into slumber. No more midnight battles! Imagine: a silent, sleeping child. It's almost too beautiful to believe. *Almost.*
2. Conquering the Monster Under the Bed (and other Fears):
From shadowy corners to the fear of the dentist, childhood is riddled with anxieties. Hypnotherapy helps children reframe their perceptions of these fears, replacing them with feelings of courage and control. We’re not magically making the monsters disappear (although wouldn't that be cool?), but we're empowering kids to face them – armed with bravery and a healthy dose of Kids magic.
3. Boosting Confidence, One Sparkly Unicorn at a Time:
Is your child shy or struggling with self-esteem? Hypnotherapy can help them discover their inner strength and unleash their potential. It's about building a positive self-image, celebrating their unique strengths, and recognising their own amazing capabilities. They’re not just kids – they’re superheroes in training!
4. Improving Focus and Concentration:
In today's hyper-stimulating world, focusing can be a challenge. Hypnotherapy offers a fantastic tool to help children improve their concentration and attention span, making learning more enjoyable and effective. Think of it as a mental power-up!
5. Saying Goodbye to Bedwetting (Discreetly, of course):
This is a common childhood issue that can cause significant distress. Hypnotherapy can help children develop better bladder control through positive suggestions and relaxation techniques, fostering a sense of confidence and self-assurance.
Now, before you picture your small human in a trance staring blankly at the ceiling, it's important to note that child hypnotherapy is age-appropriate and playful. It’s more like a fun, guided imagination adventure than anything else. A skilled hypnotherapist specialising in children; such as Angela Vincent @NaturalStateHypnosis will create a safe and encouraging environment, making the whole experience enjoyable and empowering; Online or In-Person!
So, if your little one is facing challenges, consider exploring the wonder of kid-friendly hypnotherapy. It’s not magic (well, maybe a little…unicorn magic), but it’s a powerful tool that can help your child thrive. Let the sparkly unicorns guide the way!
Or simply call Today to book you child in for their In-person or Virtual kids Hypnotherapy session!
Angela Vincent ~ +61 0412502853 ~ ange@naturalstatehypnosis.com.au
Hypnotherapy for IBS and Pelvic Pain information session
Need more information about how Hypnotherapy helps relieve complex IBS and Pelvic Pain?
As a medically-attuned Clinical Hypnotherapist specialising in complex gut and pelvic pain, Angela Vincent will bring her ability to express the benefits of gut-directed hypnotherapy to you!
Angela will be presenting to Gastroenterologists, GP’s, Nurses, Integrative Health Professionals and their support staff with a focus on supporting their patients manage their everyday activities which is why I open this interactive information session to those of you experiencing these conditions.
Clinical Hypnotherapy provides a link between the medical and psychological components of the distressing and chronic pain related to IBS, Inflammatory bowel complexities, Pelvic conditions including endometriosis and menstrual pain and the suffering associated with these condition.
Quality of life is very different when these conditions affect you or someone you love or treat with a condition related to Gut and Pelvic pain especially when it comes to digestion, poop-ing and the parts of life that should be pleasurable such as personal relationships and intimacy.
Angela Vincent will be presenting at the beautiful St Lukes Wellness Centre in Hobart on Monday 12th August from 6pm-7.30pm
and at the sparklingly new Launceston St Lukes Wellness Centre on Thursday 15th August from 6pm-7.30pm.
Feel free to send any questions you have my way or simply grab your TICKETS HERE:
Can Hypnosis make you Happier?
This Hypnotherapist says it makes her happier!
Angela Vincent is a Clinical Hypnotherapist in Tasmania working with clients Australia wide thanks to Zoom and she knows she feels better after delivering and receiving Hypnosis!
Anxiety, depression, stress, insomnia, nightmares, relationship break-ups, loneliness and grief are all reasons people seek out Hypnosis and for good reason. It offers a place for the body and mind to experience moments of relief from their emotions and thoughts and gain some sense that it can feel better in real time. We work with the very difficult and we can offer some space between the pain and their urge to genuinely feel better.
Here are some reasons Angela finds the world of Hypnosis impactful in a positive and at times, humorous way and here are some of her why’s…
Hypnotherapists often possess a unique sense of humor that sets them apart in the world of therapy. Here's why they tend to be funny:
Engaging and Relaxing: Humor can be an effective tool for engaging clients and helping them relax during hypnotherapy sessions. A light-hearted joke or witty remark can instantly break the ice and create a more comfortable atmosphere, making it easier for clients to enter a state of hypnosis.
Builds Rapport: Humor can strengthen the rapport between hypnotherapists and their clients. Sharing a laugh creates a sense of connection and camaraderie, fostering trust and openness in the therapeutic relationship.
Dissolves Tension: Many clients come to hypnotherapy with underlying stress, anxiety, or tension. A well-timed joke or humorous anecdote can help diffuse tension and lighten the mood, making it easier for clients to address sensitive issues and explore their emotions.
Facilitates Change: Humor can be a powerful catalyst for change. By injecting humor into the therapeutic process, hypnotherapists can help clients reframe negative thoughts and beliefs, challenge limiting beliefs, and adopt a more positive outlook on life.
Creative and adds Flexibility: Hypnotherapists often need to think on their feet and adapt their approach to meet the unique needs of each client. A playful sense of humor allows hypnotherapists to approach therapy with creativity and flexibility, exploring new techniques and interventions to achieve therapeutic goals.
Models Relaxation: A relaxed and lighthearted demeanor sets the tone for the session and encourages clients to let go of stress and tension. Hypnotherapists who incorporate humor into their practice serve as role models for relaxation, demonstrating the benefits of a positive and light-hearted attitude towards life.
Enhances Memory and Learning: Humor has been shown to improve memory and enhance learning. By weaving humor into hypnotherapy sessions, hypnotherapists can help clients retain information more effectively and internalize positive suggestions for change.
Boosts Resilience: Laughter is known to boost resilience and help individuals cope with adversity. Hypnotherapists who use humor in their practice help clients develop a more resilient mindset, enabling them to navigate life's challenges with grace and humor.
Creates Lasting Positive Associations: Clients who associate therapy with positive emotions and experiences are more likely to continue their therapeutic journey and make lasting changes in their lives. Humor creates a memorable and enjoyable experience for clients, fostering a positive association with hypnotherapy.
Celebrates Progress: Humor can be a powerful tool for celebrating progress and milestones in the therapeutic journey. Whether it's cracking a joke to lighten the mood during a breakthrough moment or sharing a laugh to acknowledge a client's achievements, hypnotherapists use humor to affirm and celebrate the progress their clients are making.
All in all, hypnotherapists use humor as a versatile and effective tool for promoting relaxation, building rapport, facilitating change, and creating a positive therapeutic experience for their clients. Through laughter and lightheartedness, hypnotherapists help clients tap into their innate potential for healing and transformation.
If you’re ready to feel lighter and reignite your sense of humour and maybe even find that smile again, then make your First appointment today!
Click Here to book in with Angela Vincent, specialising in medically-attuned Clinical Hypnotherapy and a good dose of gentle, kind and light hearted humour.
Hypnosis for Weight loss and the neuroscience
Combining hypnosis and neuroscience for weight loss is a fascinating topic!
In recent years, there has been increasing interest in using hypnosis as a tool to support weight loss efforts, and neuroscience has shed light on how hypnosis can potentially affect our behaviors and habits.
Hypnosis is a state of focused attention and heightened suggestibility, where individuals become more open to suggestions that can influence their thoughts, feelings, and behaviors. In the context of weight loss, hypnosis can be used to target specific behaviors and habits that contribute to thoughts about eating, overeating or unhealthy eating patterns.
From a neuroscience perspective:
Hypnosis has been shown to influence brain activity and neural pathways associated with behavior change. Functional magnetic resonance imaging (fMRI) studies have demonstrated changes in brain activity during hypnosis, particularly in regions involved in attention, perception, and self-awareness. These changes may help individuals become more receptive to suggestions aimed at promoting healthier eating habits and lifestyle choices.
One way hypnosis can aid in weight loss is by targeting the subconscious mind, where deeply ingrained beliefs and behaviors reside. By accessing the subconscious, hypnosis can help individuals identify and address underlying issues that may be contributing to weight gain, such as emotional eating, stress, or low self-esteem.
Hypnosis can be used to reframe negative thought patterns and beliefs about food, exercise, and body image.
Through repeated sessions, individuals can reinforce positive attitudes and associations with healthy behaviors, making it easier to adopt and maintain a balanced approach to eating and exercise.
It's essential to note that while hypnosis can be a valuable tool for weight loss, it is not a magic solution on its own.
It works best when combined with other evidence-based strategies, such as a healthy diet, regular exercise, and behavioral therapy. Additionally, individual responses to hypnosis can vary, so it's essential to work with a qualified hypnotherapist who can tailor the sessions to your specific needs and goals.
Overall, the combination of hypnosis and neuroscience offers exciting possibilities for supporting weight loss efforts by tapping into the power of the mind to foster positive behavior change and promote long-term success.
Consistent effort and mindfulness-based Hypnosis provide an excellent platform for a life free of the blocks around body image, strengthening the body and nurturing and nourishing the Body for a positve relationship.
Book your Virtual Gastric Band program or individualised Hypnotherapy sessions in person or online today!
Click HERE or simply call 0412 502 853 to discuss your options
Hobart Hypnosis in a Virtual Hypnotherapy world!
Clinical Hypnotherapy is perfectly suited to Virtual Therapy despite some past common opinions.
I really enjoy introducing people to the experience that is Hypnosis. I find it such a privilege and an honour. Hobart is a wonderfully beautiful city in the equally majestic island of Tasmania!
The nuances of building a productive therapeutic relationship can be developed just as well over the internet as when I was a youngster… having telephone conversations in the hallway of the family home with everyone listening! and here we are now, looking at one another over Zoom, Teams or Messenger livestream and wondering if we can really connect with such a distance between us!
If I was to put it into words for the world at large.. this would be my (long) elevator pitch:
Clinical hypnosis is a therapeutic approach that can effectively create a unique space for healing between the client and their therapist. Angela Vincent, a highly skilled and knowledgeable hypnotherapist based in Hobart, Tasmania, offers her expertise in this field. What sets Angela apart is her ability to provide therapy to individuals not just locally but also worldwide, thanks to the availability of online therapy options.
Through clinical hypnosis, Angela helps clients tap into their subconscious minds, allowing them to explore and address deeply rooted issues, fears, and concerns. This therapeutic process can promote healing by offering a safe and comfortable environment for clients to confront and work through their challenges.
Angela's online therapy sessions make her services accessible to individuals from various parts of the world, breaking down geographical barriers and ensuring that those seeking her expertise can benefit from her skills and experience, regardless of their location. This flexibility in delivery allows clients to experience the transformative effects of clinical hypnosis from the comfort of their own homes.
If you're looking for a skilled and experienced hypnotherapist who can provide healing through clinical hypnosis, Angela Vincent is a valuable resource, providing her services to a global clientele.
Book online directly today RIGHT HERE.. RIGHT NOW.. in the words of Fat Boy Slim.
Angela can be contacted directly at: ange@naturalstatehypnosis.com.au
The Neuroscience of Hypnosis: Unravelling the mysteries
Hypnosis has long captured the imagination of both scientists and the general public.
From stage shows to therapeutic interventions, its allure lies in its ability to tap into the inner workings of the mind and induce a state of heightened suggestibility. But what exactly happens in the brain during hypnosis? In this blog, we'll delve into the fascinating world of neuroscience to uncover the mechanisms underlying this intriguing phenomenon.
The Brain in Hypnosis:
At its core, hypnosis involves a state of focused attention and heightened suggestibility. Studies using neuroimaging techniques such as functional magnetic resonance imaging (fMRI) and electroencephalography (EEG) have provided valuable insights into the neural correlates of hypnosis. One key finding is the alteration of activity in brain regions involved in attention, such as the prefrontal cortex and anterior cingulate cortex. These areas show decreased activity during hypnosis, suggesting a state of reduced self-awareness and increased receptivity to suggestion.
The Role of the Default Mode Network:
Another important player in the neuroscience of hypnosis is the default mode network (DMN), a network of brain regions involved in self-referential thinking and mind wandering. Research has shown that hypnosis is associated with changes in DMN activity, with reductions in connectivity between regions within the network. This disruption of the DMN may contribute to the sense of detachment from the self often reported by individuals undergoing hypnosis.
Hypnosis and Brain Connectivity:
In addition to changes in activity within specific brain regions, hypnosis also appears to alter functional connectivity patterns across the brain. Studies have demonstrated changes in connectivity between regions involved in cognitive control, memory, and emotion processing. These findings suggest that hypnosis may modulate the way different brain regions communicate with each other, potentially leading to alterations in perception, memory, and behavior.
The Power of Suggestion:
One of the hallmarks of hypnosis is its ability to harness the power of suggestion to influence thoughts, feelings, and behaviors. Neuroimaging studies have revealed that suggestions given during hypnosis can produce distinct patterns of brain activity, even in the absence of external stimuli. For example, suggestions for pain relief have been shown to reduce activity in brain regions involved in pain processing, highlighting the therapeutic potential of hypnosis for managing pain and other symptoms.
The neuroscience of hypnosis offers a fascinating glimpse into the inner workings of the mind.
By unraveling the neural mechanisms underlying this phenomenon, researchers are not only gaining a deeper understanding of hypnosis itself but also shedding light on broader questions about consciousness, suggestibility, and the nature of subjective experience.
As our knowledge of the brain continues to advance, so too will our understanding of how hypnosis creates positive experiences and outcomes.
If you’re looking for a therapeutic experience that offers authentic, personalised and effective then book in for your Hypnotherapy today!
Call 0412 502 853 or simply book your ZOOM virtual hypnotherapy HERE
Angela Vincent | Medically-attuned Clinical Hypnotherapy | Hobart, Tasmania and Australia Wide
Homely Retreats Not-for-profit organisation ~ why I'm a member
Jay Chipman is the Founder of Homely Retreats and has created something marvellous!
An incredibly simple concept ~ Jay has created an organisation to support families undergoing cancer treatments. Drawing on Jay’s own cancer treatment, she recalls dearly missing her family and children. Her treatment was, as all cancer treatments are, relentless, exhausting and persistent. To say quality time with her family was impacted would be a significant understatement so in her time recovering, healing and ultimately finding herself celebrating Remission! … her genius idea began to build in it’s substance.
With the support of some very passionate women performing at the highest levels of their fields, Jay’s organisation Homely Retreats was born. Jay started making calls to owners of Air B&B homes asking them if they would be open to donate their accommodation for one family a year to support a family going through cancer get away and have a break from cancer.
Now a registered Not-for-Profit organisation 3+ years in, I’m proud to have come onboard to support Jay and her incredible team with my background nursing knowledge and hypnotherapy connections.
There is so much more to come from this organisation. If you appreciate this initiative to support families affected by cancer please buy a raffle ticket or donate today!
5 Reasons Hypnosis makes people happier!
Exploring why hypnosis can induce feelings of happiness and well-being offers a fascinating journey into the inner workings of the human mind and brain.
Here are several reasons why hypnosis can make people feel happier:
Relieves Stress and incorporates Positive suggestions: Hypnosis techniques often involve deep relaxation and focused attention, which can help reduce stress levels. By inducing a state of relaxation, hypnosis prompts the release of neurotransmitters like dopamine and serotonin, which are associated with feelings of pleasure and happiness.
During hypnosis, individuals are highly receptive to suggestions provided by the hypnotherapist. These suggestions can be tailored to promote feelings of happiness, confidence, and well-being. By implanting positive affirmations and images in the subconscious mind, hypnosis can help reshape negative thought patterns and cultivate a more positive outlook on life.
Accesses Inner Resources and eases Negative Emotions: Hypnosis can tap into the subconscious mind, where deeply rooted beliefs and emotions reside. Through hypnotherapy, individuals can access their inner resources and strengths, empowering them to overcome challenges and achieve their goals. This sense of self-empowerment and mastery can contribute to feelings of happiness and fulfillment.
Hypnosis can be used to address and release negative emotions such as anxiety, fear, and sadness. By guiding individuals through techniques like visualization and guided imagery, hypnosis can help them process and let go of emotional baggage, leading to a greater sense of lightness and joy.
Enhances Mind-Body Connection: Hypnosis encourages individuals to focus their attention inward, promoting a deeper connection between the mind and body. This heightened awareness can lead to a greater sense of mindfulness and presence, which are key components of happiness and well-being.
Promotes Positive Habits: Hypnosis can be a powerful tool for behavior change, helping individuals adopt healthier habits and lifestyle choices. Whether it's quitting smoking, losing weight, or improving sleep quality, achieving these goals through hypnosis can instill a sense of accomplishment and satisfaction, contributing to overall happiness.
Cultivates Gratitude and Appreciation: Hypnosis sessions often include components aimed at cultivating gratitude and appreciation for life's blessings. By focusing on the positive aspects of one's life and practicing gratitude regularly, individuals can shift their perspective and experience greater levels of happiness and contentment.
While hypnosis can be a valuable tool for promoting happiness and well-being, it's essential to approach it with an open mind and work with a qualified hypnotherapist who can tailor the sessions to your specific needs and goals. By harnessing the power of the mind, hypnosis offers a unique pathway to unlocking happiness and living life to the fullest.
Angela Vincent is a medically-attuned Clinical Hypnotherapist working with clients Australia wide and In Person in Tasmania.
To book your individualised and authentic Hypnotherapy program. Call Angela directly on 0412 502 853
or simply BOOK ONLINE directly RIGHT HERE, RIGHT NOW… TODAY!
Hypnosis for Christmas!
Hypnotherapy can ease your anxiety!
Does your social anxiety peak at this time of year?
Most of our in-built personality traits can find themselves busy balancing what we know we’ve grown into verses the delicate and vulnerable child within. All the learning and adapting in the world can be undone with a ‘one-liner’ from your childhood such as “they always were the sensitive one” … ha? Actually, they may well have been the child courageous enough to speak up for the ones how couldn’t speak up for themselves, or perhaps they have a gentleness that requires nurturing and strengthening with constructive and useful encouragement?
If this sounds like your soul is being spoken to then Hypnosis may well be for you!
Don’t let the stress of expectations ruin your Christmas!
Hypnosis and clinical Hypnotherapy work in the present moment to provide immediate relief from ongoing stress and anxiety. As a medically-attuned clinical hypnotherapist I support clients with simple explanations of how their body is behaving in a way that is not helpful and how we can revert those misguided nervous system responses.
In simple terms, an anxious and stressed body is being propelled forward through the sympathetic nervous system’s ‘fight or flight’ response which is driven by adrenaline. Eventually when the perceived attack doesn’t eventuate the body becomes exhausted and unable to effectively identify when it’s time to revert back to the parasympathetic nervous system “rest & digest” which is managed by nor-adrenaline.
You can consider this the antidote to the panic button but it’s not always easy to induce it when the sirens are squealing and the chaos is a sensory wave of nausea, stomach churning, shortness of breath, lightheadedness and an inability to think clearly.
Insert: Hypnosis and mindfulness habits
Delivered by a professional Clinical Hypnotherapist with an understanding of mental health conditions, especially complex post traumatic stress and the ability to engage with the client quickly and effectively with kindness and compassion to create a space of safety first.
Known as the 21st century Therapist, it is hoped that us, as practitioners, are utilising all of the skills we have developed to bring the most helpful, caring and healing approach to our clients so that they can test the waters to find the best-next-step for them in a way that is productive, courageous and supports them to bravely move their healing body, mind and spirit forward
I can personally thank my Mentor Richard Hill and the incredible work he and Matthew Dahlitz have accomplished. As founders of the Science of Psychotherapy as a resource for highly skilled Practitioners and the comprehensive Journal, Podcasts, training programs and special guests, I have gained a huge amount of knowledge, skills and understanding of my role in the Client-centered therapy focused approach to helping people find their antidote.
Richard and Matthew have recently released a comprehensive academic book called The Practitioner’s guide to the Science of Psychotherapy with foreword by John Arden.
Please consider booking yourself in for Clinical Hypnotherapy to have a calmer, more relaxed Christmas this year! I am available Virtually and In-person in Hobart, Tasmania.
Angela Vincent | +61 0412 502 853
Hypnosis for settling into a new place
With that couple of sentences you have received a moment of induced hypnosis. You have allowed yourself to go to your place of uninterrupted safety, comfort and ease. Providing you with a template or hologram to overlay into a new house, place of accommodation or couch if that be your situation at present.
Whether you’re moving from one residence to another or simply changing up bedrooms in your home we all experience sensations of ‘the unfamiliar’ when readjusting to a new sleep situation, hypnosis can help!
For myself, as a hypnotherapist; I have come to understand the medicinal value of truly feeling ‘at home’ and the negative impact of feeling unsettled can have on my Client’s nervous system and overall health and wellbeing.
Self-inflicted house moves as my young adult Self who’s Mother and her husband kindly (exhaustedly, as they remember it) assisted moving me from rental to rental on a 6 monthly basis for a significant period of time, it’s safe to say I barely settled before another impending move. It was costly for a start and not just from a material sense.
So much of how well we do the outside world and make decisions depends on how well we’re able to be our deeply authentic self at home, to rest intentionally and wake feeling steady, strong and agile.
To mentally form a new relationship with a house takes time and if I was to search back into those times, it possibly didn’t occur in many of the number of living arrangements I found myself in but when I did it felt great.
So back to this idea of Hypnosis for settling into a new place, why would hypnosis help? I’m glad you asked. It has become clear to me that hypnotherapy client’s are often, but not always, at a crossroads when they arrange an appointment. Something doesn’t feel easy, right or natural and they’re seeking out support to filter through their ideas, worries, motivations and/or unwanted habits or addictions that are getting in the way of feeling settled.
Unfortunately we don’t have to look far to find evidence that home is not always a safe place for many and giving these family members some quick, useful hypnosis techniques to steady their nervous systems’ and create snippets of peace is invaluable for their ability to sustain their ability to care and love those close to them.
To feel settled is human nature, to feel safe to relax and let go of the graces that we offer the outside world. To feel at home is to notice the familiar creaks of the floors, the natural scents of our freshly washed clothing and the reassuring sensations of our pillow and the position of the bed.
With that couple of sentences you have received a moment of induced hypnosis. You have allowed yourself to go to your place of uninterrupted safety, comfort and ease. Providing you with a template or hologram to overlay into a new house, place of accommodation or couch if that be your situation at present.
This process is very useful for children with anxieties especially when they’re attempting their first sleepover for example. Sending them with their own pillow is a natural comforter for children and adults alike, as we’re all our childhood self inside after all.
With that, if you’re having difficulties sleeping, settling into a new place or having to adjust to a new way of living Hypnosis can help.
Angela Vincent is a Clinical Hypnotherapist with a background in Nursing. Call to book your in-person or Virtual session today!
Client review for Gut-focused clinical hypnotherapy with thanks!
I would recommend Ange to anybody that is truly ready and commitment to making positive changes, for whatever that is to them specifically. Having a practitioner who is also perceptive, attentive, intuitive AND genuine..., not just on the practical level but also emotional and mental, has also done wonders for me.
5 Stars
January 2022
For anyone who lives with a chronic condition, specifically under the functional gut umbrella, knows that little steps forward often send massive ripples into all areas of life.
This was my experience with Ange. Specifically in regards to the gut-focused clinical hypnotherapy. My case is a long term and also complex one, so I am continually seeing what's out there, doing my research, adding new treatments and tools into my management of this.
As the research, studies and science expands, so do the treatments that become available to us. Finding something that complements enhances and adds new things! can still feel like finding a needle in a haystack. I would recommend Ange to anybody that is truly ready and commitment to making positive changes, for whatever that is to them specifically.
Ange is a compassionate caring, knowledgeable and skilled practitioner. On a practical level this gut focused treatment has been assisting me me staying on track and moving away slowly from strict fodmaps. Having a practitioner who is also perceptive, attentive, intuitive AND genuine..., not just on the practical level but also emotional and mental, has also done wonders for me. Keeping my self esteem and confidence on track when there are bumps in the road. which there always are, its the nature of the beast. The combination of these two is a hard one to find , regardless of the type of treatment/modality you are within, in my experience.
This had been and will continue to be a massive investment in my health.
I will also add this is my first experience with clinical hypnotherapy, but I do believe I have had such a positive and beneficial experience specifically due the the practitioner I sought out.
feeling grateful and fortunate .
:)
Angela Vincent Clinical Hypnotist 5 star review
Stop biting nails with Hypnosis
With the support of clinical hypnotherapy, Natural State Hypnosis can help ease the behaviours of nail biting and with the correct hand hygiene habits, can improve your nails, cuticles and skin health!
Are you a nail biter that has been hiding your unwanted habit from the world?
Hypnosis can help! As a hypnotherapist with a background in nursing I have the fortune of helping clients not just quit the habit but also provide them with information about how to heal their nails, cuticles and fingers too.
Easing unwanted habits which are usually behaviors that occur when we are tired, anxious, stressed or simply concentrating are trance-like in their manner and this is why hypnosis is an effective antidote for many people as we can work together to create healthy and calming new habits to ease the past rituals
Is it time to quit nail biting for good?
Let me help you get there with the support of Hypnosis!
Covid-19 aside, we now understand what can be carried on the skin and nails than ever before. We are using more hand sanitising products which are helpful when applied correctly although usually it’s the cuticles and damaged skin and nails that harbor unwanted bugs in crevices and dry skin.
Don’t let this be your normal anymore
Clinical Hypnotherapy and nourishing and nurturing your hands with simple practices and helpful hacks can help!
With the support of clinical hypnotherapy we can ease the behaviours and with the correct hand hygiene habits which we can work together to create, you will be wanting to cherish those hands and nails and protect them from the world once we are done!
This can be achieved via virtually online hypnotherapy and in person for those in Tasmania.
Call 0412 502 853 today to book your appointment!
Hypnosis for Quitting Smoking
Clinical Hypnotherapists are all invested in ensuring you quit smokes for good. The addiction is deadly and we get an opportunity to help you quit that unwanted addiction but you need to take our advice literally. If we want to know if you’ve had a smoke after the session then tell us and if we want you to clear out the smoking paraphernalia before your session or move your ‘smoking chair’ then do it.
Quitting smoking is hard. Hypnosis for quitting smoking is easy, they say. Well is it? Is it really?
Does it work? How does it work? How do I know it’s going to work on Me? Do I have to pay if I can’t be hypnotised? How will I know I’m hypnotised? Should I be scared? .. I’m scared.
As a clinical Hypnotherapist with a nursing background, I do not work in absolutes. You do need to play your part in committing to quit smoking and for a reasonable number it will take more than 1 session.
It will cost you at least as much as your weekly smoking habit, after all we need to make sure you can’t afford to buy them the next week (just kidding).. but seriously, clinical Hypnotherapy is a skill and if you’ve done your research right you will find a well respected clinical Hypnotherapist to help you quit smokes.
Clinical Hypnotherapists are all invested in ensuring you quit smokes for good. The addiction is deadly and environmental exposures alongside nicotine addiction increase the complications of diseases such as Mesothelioma and lung cancers. Links to these can be found on The Mesothelioma Center, a web resource that provides information about asbestos-related cancers.
We recently published an educational page about smoking, asbestos, and lung cancer that details how they affect health:
and we get an opportunity to help you quit that unwanted addiction but you need to take our advice literally. If we want to know if you’ve had a smoke after the session then tell us and if we want you to clear out the smoking paraphernalia before your session or move your ‘smoking chair’ then do it.
If any suggestions given prior to your appointment aren’t met its unlikely that your hypnotherapist will commence the session as these are all red flags for us. We need to know that you’ve knocked over as many skittles as possible before arriving on quit smoking day and not just arrived with your half a pack of 40’s in the car - just in case.
Hypnosis is divisive. It’s either one of those subjects that you’re either curious about or you’ll run a mile if it’s brought up in the tearoom.. yeah?
Want to say thanks and spread the Hypnotherapy love?
Here is my flyer. Paste it, glue it, tack it or simply tape it up on your noticeboard!
Here is my flyer. Paste it, glue it, tack it or simply tape it up on your noticeboard!
You can also give back by adding a testimonial - Video’s are the prized gemstone of reviews and I am more than willing to spend 5 minutes asking you 2 simple questions .. not intimidating at all!
You can also pop a Google Business review up at this link address: Natural State Hypnosis
IBS and ABC936 Talk Back
Natural State Hypnosis specialises in Gut-directed Hypnotherapy. Angela Vincent follows the Monash university evidence-based protocol for IBS and the FODMAP diet guidelines. Allow Angela to help your body regain it’s ability to digest many of the foods they have not had success with in the past.
Thank you to Leon Compton of Statewide mornings for welcoming me on to discuss IBS and gut-directed hypnotherapy!
Irritable Bowel Syndrome is complex and can be life altering in the least for many people. IBS has become a leading reason for visiting the GP with sufferers experiencing pain on digestion and for many they have an inability to digest FODMAP foods resulting in cramping, diarrhoea, constipation or both. What we know is that stress can make symptoms worse and for some they may have a dramatically reduced number of foods they can safely digest.
Natural State Hypnosis specialises in Gut-directed Hypnotherapy. Angela Vincent follows the Monash university evidence-based protocol for IBS and the FODMAP diet guidelines. Allow Angela to help your body regain it’s ability to digest many of the foods they have not had success with in the past.
Call Ange for more details on 0412 502 853 today
Fibromyalgia and Hypnotherapy – The positive effects
Exсеѕѕ and prolonged ѕtrеѕѕ will hаvе bееn a lаrgе соntributоr to the оnѕеt or the prolonged process of Fibromyalgia. It is imроrtаnt to build and mаintаin a way for the Fibromyalgia patient tо mаnаgе thеir stress lеvеlѕ аnd learn to relax
Fibrоmуаlgiа аnd Hурnоthеrару – thе positive еffесtѕ
Fibrоmуаlgiа Sуndrоmе оr FMS is a соnditiоn that causes discomfort in the muscles and tissues with complex pain and fatigue. Its ѕеnѕаtiоnѕ саn аffесt thе tendons, ligаmеntѕ and muscles are the areas where pain manifests. Muscles can fееl tight аnd ѕtrеtсhеd аnd оссаѕiоnаllу invоluntаrу twitсhеѕ in muscles may bе nоtiсеd.
Who is affected by Fibromyalgia?
Fibromyalgia has been linked to people with drive and have high levels of stress. It is believed that the burst of specific adrenal hormones required for intense effort may play a part in this population group succumbing to this complex condition.
Certain mood diѕоrdеrѕ have been identified to have a correlation with some Fibromyalgia sufferers. Thеrе hаѕ bееn evidence of dерrеѕѕiоn having a lower threshold for stress and pressures that may be more easily relieved without the complications of depressive symptoms.
Some rеѕеаrсh evidence роintѕ to a grеаtеr prevalence of wоmеn tо men being diagnosed with Fibrоmуаlgiа. Hоwеvеr, thеrе is nо аgе distinction аnd it can аffесt аll аgеѕ.
What is thе Trеаtmеnt fоr Fibrоmуаlgiа?
More information is coming to light on the complexities of this syndrome and despite the fact that there is no cure for Fibromyalgia, a protein has recently been identified as playing a part in the muscle pain and discomfort. This means thаt treatment is аimеd аt сорing with аnd lеѕѕеning the ѕуmрtоmѕ.
Fibrоmуаlgiа iѕ trеаtеd with a соmbinаtiоn оf pain medications, соmрlеmеntаrу thеrарiеѕ аnd changes tо lifestyle.
Thе medicines iѕѕuеd can range from paracetamol, соdеinе or stronger pain relief medications. Dependant on the complex and varied symptoms of this syndrome. Drugѕ thаt hеlр the muѕсlеѕ to relax may bе оffеrеd tо еаѕе muscle tension and ease exhaustion and аnti-dерrеѕѕаntѕ may be considered fоr mооd. For effective relief, patients should be given an open line of communication with their health and wellness practitioners to ensure they receive the most appropriate medical support available.
Fibrоmуаlgiа аnd thе Rоlе of Hурnоthеrару
Exсеѕѕ and prolonged ѕtrеѕѕ will hаvе bееn a lаrgе соntributоr to the оnѕеt or the prolonged process of Fibromyalgia. It is imроrtаnt to build and mаintаin a way for the Fibromyalgia patient tо mаnаgе thеir stress lеvеlѕ аnd learn to relax. Hypnotherapy iѕ vеrу effective in thiѕ area. Sеlf hypnosis in раrtiсulаr, when uѕеd regularly hеlрѕ lеѕѕеn ѕtrеѕѕ аnd brings with it a ѕеnѕе оf wеll-bеing аnd calmness.
An experienced Hypnotherapist who offers help someone experiencing Fibrоmуаlgiа will also рrоvidе hеlр tо enable a сhаngе оf реrсерtiоnѕ about life. Thiѕ enables thе Fibrоmуаlgiа раtiеnt tо реrсеivеd life in a different аnd mоrе adaptive way. A Hypnotherapist mау uѕе regression, tо rеdrеѕѕ аnу раѕt upsetting events оr experiences thаt the Fibromyalgia patient mау ѕtill be аffесtеd by tоdау.
The рrасtiсе оf ѕеlf hурnоѕiѕ iѕ taught tо assist раin reduction аnd tо еаѕе ѕоft tiѕѕuе tеnѕiоn. It also аidѕ in rejuvenation and improved ѕlеер hygiene options. Sеlf hурnоѕiѕ can рlау аn effective rоlе in оvеrаll support combined with a multidisciplinary treatment team.
Therapy can be provided in your own home via Zoom!
Hypnosis for weight loss
The addition of hypnosis provides a window of opportunity to assist in the effectiveness of dietary changes and an improvement in the regularity of exercise for people looking to lose weight. The idea is that the mind can be influenced to change habits like overeating.
Lose Weight and Embrace your Body Shape!
Cravings and unwanted food habits can lead to weight fluctuations and for many battling weight loss, the process is complex and multifaceted. We are not all born alike, we have our DNA, upbringing and social influences impacting on how we navigate this life with all such variables contributing to our overall self worth and body image. Hypnosis is helpful in supporting in re-aligning our weight loss habits to a more positive mindset and in many cases, is effective is resetting some of the skewed habits or behaviours that have become the norm.
The addition of hypnosis provides a window of opportunity to assist in the effectiveness of dietary changes and an improvement in the regularity of exercise for people looking to lose weight. The idea is that the mind can be influenced to change habits like overeating. However, every individual will respond differently and despite it’s effectiveness in improving one’s self worth and improved body image, the amount of weight loss differs from person-to-person.
Does Hypnotherapy work for weight loss?
A 2018 study has provided evidence that the support of Self-Hypnosis techniques and hypnosis recordings. The group provided with hypnosis reported better outcomes with a reduction in caloric (overall food) intake, a decrease in their urge to eat (satiety) and a reduction in the inflammatory markers related to obesity.
What to expect from your hypnotherapy weight loss program
Hypnotherapy for weight loss requires 5-6 consultations with the choice of Improved Weight Loss habits with craving elimination or Virtual Gastric Band weight loss (the subconscious belief that the stomach has been reduced in size and other suggestions). Your individualised hypnotherapy program outlines personal goals and timelines, preferred eating habits and fitness goals.
During the hypnosis session certain words or repetition of certain phrases may be used and used throughout the program. Your therapist may also help you visualise yourself reaching goals through sharing vivid mental imagery. Hypnotherapy programs come with conscious tasks and an mp3 self hypnosis track to utilise.
How can I prepare for my first hypnotherapy appointment?
Start a food diary to track your eating do your best to cut down on the not-so-good foods that have been problematic in the past.
Increase your protein intake.
Note the time of day that cravings may arise and document in your diary.
Consider a free fitness activity that you would like to do and book it in with a good friend.
Keep Hydrated. Water preferably 😉
Hypnotherapy for kids anxiety
Being a parent is tough and as a parent of a youngster that expresses anxiety, fear or panic at any stage can make parenting even more difficult. Hypnotherapy is a gentle and in many cases effective way for kids and young adults to bravely work through their fears.
School anxiety is a big deal! Does your child suffer from fear and panic? Hypnotherapy can help and Kids often experience immediate relief.
Being a parent is tough and as a parent of a youngster that expresses anxiety, fear or panic at any stage can make parenting even more difficult. Hypnotherapy is a gentle and in many cases effective way for kids and young adults to bravely work through their fears. Visual imagery and story telling are often wonderfully effective ways to engage young people and Hypnotherapy may be provided in a waking state as children are still very efficient at moving in and out of trance-like states.
Hypnotherapy for kids anxiety
If your child appears to have lost that toddler courage that you remember which allowed them to brush themselves off and attempt the next trick on the monkey bars then they could be in need of some confidence boosting. We know that as adults our resilience can take a beating when moving jobs, cities, sports teams or a myriad of different changes and our Children and young adults can lose sleep, forget to eat, be more hesitant to leave our side as just a couple of examples of how these feelings play out in children.
With Child Psychologist wait lists being stretched to capacity it is the perfect time to consider other options. Hypnotherapy can provide immediate relief being reported by many parents of my young clients. During a hypnotherapy session Mums and Dads can expect to remain in the room for the entirety of the 45min-60minute consultation to ensure that your child feels supported and comfortable for the duration of the session.
Despite children and young adults being quite suggestible to hypnosis, Hypnotherapy is most effective when a minimum of 3-6 consultations providing long lasting change and resilience for our young population. These programs aim to create a sense of self worth and building self esteem.
