Hypnosis for Christmas!
Hypnotherapy can ease your anxiety!
Does your social anxiety peak at this time of year?
Most of our in-built personality traits can find themselves busy balancing what we know we’ve grown into verses the delicate and vulnerable child within. All the learning and adapting in the world can be undone with a ‘one-liner’ from your childhood such as “they always were the sensitive one” … ha? Actually, they may well have been the child courageous enough to speak up for the ones how couldn’t speak up for themselves, or perhaps they have a gentleness that requires nurturing and strengthening with constructive and useful encouragement?
If this sounds like your soul is being spoken to then Hypnosis may well be for you!
Don’t let the stress of expectations ruin your Christmas!
Hypnosis and clinical Hypnotherapy work in the present moment to provide immediate relief from ongoing stress and anxiety. As a medically-attuned clinical hypnotherapist I support clients with simple explanations of how their body is behaving in a way that is not helpful and how we can revert those misguided nervous system responses.
In simple terms, an anxious and stressed body is being propelled forward through the sympathetic nervous system’s ‘fight or flight’ response which is driven by adrenaline. Eventually when the perceived attack doesn’t eventuate the body becomes exhausted and unable to effectively identify when it’s time to revert back to the parasympathetic nervous system “rest & digest” which is managed by nor-adrenaline.
You can consider this the antidote to the panic button but it’s not always easy to induce it when the sirens are squealing and the chaos is a sensory wave of nausea, stomach churning, shortness of breath, lightheadedness and an inability to think clearly.
Insert: Hypnosis and mindfulness habits
Delivered by a professional Clinical Hypnotherapist with an understanding of mental health conditions, especially complex post traumatic stress and the ability to engage with the client quickly and effectively with kindness and compassion to create a space of safety first.
Known as the 21st century Therapist, it is hoped that us, as practitioners, are utilising all of the skills we have developed to bring the most helpful, caring and healing approach to our clients so that they can test the waters to find the best-next-step for them in a way that is productive, courageous and supports them to bravely move their healing body, mind and spirit forward
I can personally thank my Mentor Richard Hill and the incredible work he and Matthew Dahlitz have accomplished. As founders of the Science of Psychotherapy as a resource for highly skilled Practitioners and the comprehensive Journal, Podcasts, training programs and special guests, I have gained a huge amount of knowledge, skills and understanding of my role in the Client-centered therapy focused approach to helping people find their antidote.
Richard and Matthew have recently released a comprehensive academic book called The Practitioner’s guide to the Science of Psychotherapy with foreword by John Arden.
Please consider booking yourself in for Clinical Hypnotherapy to have a calmer, more relaxed Christmas this year! I am available Virtually and In-person in Hobart, Tasmania.
Angela Vincent | +61 0412 502 853
