Resource Corner
Books, Apps, Websites and the like …. I’m here to help you understand the art of clinical hypnotherapy better!
BOOK:
If you're looking to dive into the work of Milton H. Erickson, often referred to as the father of modern hypnosis, I would recommend:
"My Voice Will Go with You: The Teaching Tales of Milton H. Erickson" edited by Sidney Rosen
This book is a fantastic introduction to Erickson's work because it showcases his unique approach to hypnosis through a series of teaching tales. Here's why this book is highly recommended:
Accessible storytelling: The book focuses on Erickson’s use of stories and metaphors, which he used as therapeutic tools to guide clients toward healing and personal transformation. These tales illustrate the depth of Erickson's understanding of human psychology and how hypnosis can be a subtle yet powerful tool for change.
Erickson’s therapeutic genius: You get an inside look into his unconventional, patient-centered approach to therapy. Erickson often employed indirect suggestions and tailored his techniques to the individual, which you can see through the examples in the book. This approach is foundational to modern hypnotherapy.
Practical insights for therapists and clients: While it's a great read for those wanting to understand Erickson's methods, the book also provides valuable lessons for anyone interested in hypnosis, even as a layperson. It helps you grasp the power of language, metaphor, and suggestion in personal transformation.
Timeless wisdom: The book contains Erickson’s philosophical views on human behavior, transformation, and healing, which continue to influence both psychotherapy and hypnotherapy today.
Why it's good for someone exploring hypnotherapy:
This book helps demystify Erickson's techniques, demonstrating that hypnotherapy is not about control or “mind tricks,” but about collaboration, creativity, and empowering clients. It’s an excellent resource if you want to understand the depth of the field and appreciate how modern hypnotherapy has evolved from Erickson's groundbreaking work.
APPS:
I would recommend the NERVA app to new clients for several key reasons, particularly for those interested in using hypnotherapy to manage stress, anxiety, or digestive issues (like IBS). Here’s why it stands out:
* Scientifically Backed Approach: NERVA uses a clinically-proven hypnotherapy-based approach, designed specifically to help people with IBS (Irritable Bowel Syndrome), but its techniques can also be beneficial for stress and anxiety management. The app is based on principles of gut-brain connection, integrating hypnotherapy with medical research to support both physical and mental well-being.
* Easy and Convenient Access: For clients who may be hesitant or unsure about traditional in-person therapy, NERVA offers a low-pressure, accessible alternative. It allows users to experience hypnotherapy sessions in the comfort of their own home, making it a convenient way to explore hypnotherapy without committing to a full session with a practitioner right away.
* Tailored Programs: The app provides personalised hypnotherapy sessions, designed to address specific symptoms or goals. It features guided sessions that evolve based on your needs, ensuring that the experience feels relevant and effective, whether you're dealing with IBS, anxiety, or even sleep problems.
* Evidence of Effectiveness: NERVA’s hypnotherapy programs are based on real clinical studies, with evidence showing that regular use of the app can help improve gut health and reduce stress levels. This scientific backing helps build trust for new clients who may feel skeptical about the effectiveness of hypnotherapy.
* Empowerment and Self-Management: One of the key benefits of NERVA is that it empowers clients to take control of their own healing process. By providing tools for relaxation, mindfulness, and self-hypnosis, users can actively manage their symptoms on a day-to-day basis, which is a great way to supplement professional therapy or work on their own self-care.
* Affordable and Accessible: Compared to traditional hypnotherapy sessions, which can be expensive and require travel or scheduling, NERVA offers a more affordable, flexible option for those looking to integrate hypnotherapy into their routine without breaking the bank. Plus, it’s available 24/7, so users can access it whenever they need a moment of calm or relief.
NERVA is a great entry point for new clients curious about hypnotherapy because it combines ease of use, scientific backing, and the ability to manage specific health concerns like IBS or anxiety. It's a safe, accessible, and cost-effective way to introduce someone to the benefits of hypnotherapy in a way that fits into their lifestyle.
Apps are a great way to access the benefits of Hypnosis, however I would always encourage clients to seek out a personalised Hypnotherapy experience to enhance their results!
WEBSITE:
Australian Hypnotherapists Association (AHA)
Website: www.aha.org.au
Focus: The Australian Hypnotherapists Association (AHA) is one of the largest professional organizations for clinical hypnotherapists in Australia. It aims to promote ethical standards and provide training and professional development for hypnotherapists.
Key Resources: Training programs, therapist directory, and evidence-based articles about the benefits of hypnotherapy in treating conditions like stress, anxiety, and weight loss.
