Hypnosis for weight loss
The addition of hypnosis provides a window of opportunity to assist in the effectiveness of dietary changes and an improvement in the regularity of exercise for people looking to lose weight. The idea is that the mind can be influenced to change habits like overeating.
Lose Weight and Embrace your Body Shape!
Cravings and unwanted food habits can lead to weight fluctuations and for many battling weight loss, the process is complex and multifaceted. We are not all born alike, we have our DNA, upbringing and social influences impacting on how we navigate this life with all such variables contributing to our overall self worth and body image. Hypnosis is helpful in supporting in re-aligning our weight loss habits to a more positive mindset and in many cases, is effective is resetting some of the skewed habits or behaviours that have become the norm.
The addition of hypnosis provides a window of opportunity to assist in the effectiveness of dietary changes and an improvement in the regularity of exercise for people looking to lose weight. The idea is that the mind can be influenced to change habits like overeating. However, every individual will respond differently and despite it’s effectiveness in improving one’s self worth and improved body image, the amount of weight loss differs from person-to-person.
Does Hypnotherapy work for weight loss?
A 2018 study has provided evidence that the support of Self-Hypnosis techniques and hypnosis recordings. The group provided with hypnosis reported better outcomes with a reduction in caloric (overall food) intake, a decrease in their urge to eat (satiety) and a reduction in the inflammatory markers related to obesity.
What to expect from your hypnotherapy weight loss program
Hypnotherapy for weight loss requires 5-6 consultations with the choice of Improved Weight Loss habits with craving elimination or Virtual Gastric Band weight loss (the subconscious belief that the stomach has been reduced in size and other suggestions). Your individualised hypnotherapy program outlines personal goals and timelines, preferred eating habits and fitness goals.
During the hypnosis session certain words or repetition of certain phrases may be used and used throughout the program. Your therapist may also help you visualise yourself reaching goals through sharing vivid mental imagery. Hypnotherapy programs come with conscious tasks and an mp3 self hypnosis track to utilise.
How can I prepare for my first hypnotherapy appointment?
Start a food diary to track your eating do your best to cut down on the not-so-good foods that have been problematic in the past.
Increase your protein intake.
Note the time of day that cravings may arise and document in your diary.
Consider a free fitness activity that you would like to do and book it in with a good friend.
Keep Hydrated. Water preferably 😉
Sustainable Weight Loss with Hypnosis
If you have been struggling to lose weight despite regular exercise routines and consistent meal portions, Natural State Hypnosis’s clinical Hypnotherapy sessions can help. Call Angela today
Hypnotherapy can ease the relentless cravings and empower you to build and strengthen your body and mind.
If you have been struggling to lose weight despite regular exercise routines and consistent meal portions, Natural State Hypnosis’s clinical Hypnotherapy sessions can help.
Get results with our certified Sheila Granger Virtual Gastric Band program!
Weight loss may be achieved by a combination of physical and psychological changes and Hypnotherapy can be a decisive first step on your weight loss journey.
Hypnotherapy allows communication between the conscious and subconscious minds, facilitating change and encouraging an easier transition to relieve gut-related anxiety.
Monash University is receiving worldwide recognition for their research into the positive results of FODMAPS exclusion and re-introduction diets that assist patients who are suffering with digestive issues. Their findings have provided evidence to support hypnotherapy as a supportive care treatment in the management of Irritable Bowel Syndrome (IBS) and offered IBS patients the opportunity to ease their anxiety, pain and distress and allowed the reintroduction of foods that have previously caused pain, diarrhoea, bloating and constipation.
Ange’s experiences as a colorectal and upper gastrointestinal cancer nurse has equipped her with a strong working knowledge of the effects of many gut disorders and allows her to individually tailor a program to suit your needs.
*Results may vary from one Individual to another.
