Hypnosis for Weight loss and the neuroscience
Combining hypnosis and neuroscience for weight loss is a fascinating topic!
In recent years, there has been increasing interest in using hypnosis as a tool to support weight loss efforts, and neuroscience has shed light on how hypnosis can potentially affect our behaviors and habits.
Hypnosis is a state of focused attention and heightened suggestibility, where individuals become more open to suggestions that can influence their thoughts, feelings, and behaviors. In the context of weight loss, hypnosis can be used to target specific behaviors and habits that contribute to thoughts about eating, overeating or unhealthy eating patterns.
From a neuroscience perspective:
Hypnosis has been shown to influence brain activity and neural pathways associated with behavior change. Functional magnetic resonance imaging (fMRI) studies have demonstrated changes in brain activity during hypnosis, particularly in regions involved in attention, perception, and self-awareness. These changes may help individuals become more receptive to suggestions aimed at promoting healthier eating habits and lifestyle choices.
One way hypnosis can aid in weight loss is by targeting the subconscious mind, where deeply ingrained beliefs and behaviors reside. By accessing the subconscious, hypnosis can help individuals identify and address underlying issues that may be contributing to weight gain, such as emotional eating, stress, or low self-esteem.
Hypnosis can be used to reframe negative thought patterns and beliefs about food, exercise, and body image.
Through repeated sessions, individuals can reinforce positive attitudes and associations with healthy behaviors, making it easier to adopt and maintain a balanced approach to eating and exercise.
It's essential to note that while hypnosis can be a valuable tool for weight loss, it is not a magic solution on its own.
It works best when combined with other evidence-based strategies, such as a healthy diet, regular exercise, and behavioral therapy. Additionally, individual responses to hypnosis can vary, so it's essential to work with a qualified hypnotherapist who can tailor the sessions to your specific needs and goals.
Overall, the combination of hypnosis and neuroscience offers exciting possibilities for supporting weight loss efforts by tapping into the power of the mind to foster positive behavior change and promote long-term success.
Consistent effort and mindfulness-based Hypnosis provide an excellent platform for a life free of the blocks around body image, strengthening the body and nurturing and nourishing the Body for a positve relationship.
Book your Virtual Gastric Band program or individualised Hypnotherapy sessions in person or online today!
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Hobart Hypnosis in a Virtual Hypnotherapy world!
Clinical Hypnotherapy is perfectly suited to Virtual Therapy despite some past common opinions.
I really enjoy introducing people to the experience that is Hypnosis. I find it such a privilege and an honour. Hobart is a wonderfully beautiful city in the equally majestic island of Tasmania!
The nuances of building a productive therapeutic relationship can be developed just as well over the internet as when I was a youngster… having telephone conversations in the hallway of the family home with everyone listening! and here we are now, looking at one another over Zoom, Teams or Messenger livestream and wondering if we can really connect with such a distance between us!
If I was to put it into words for the world at large.. this would be my (long) elevator pitch:
Clinical hypnosis is a therapeutic approach that can effectively create a unique space for healing between the client and their therapist. Angela Vincent, a highly skilled and knowledgeable hypnotherapist based in Hobart, Tasmania, offers her expertise in this field. What sets Angela apart is her ability to provide therapy to individuals not just locally but also worldwide, thanks to the availability of online therapy options.
Through clinical hypnosis, Angela helps clients tap into their subconscious minds, allowing them to explore and address deeply rooted issues, fears, and concerns. This therapeutic process can promote healing by offering a safe and comfortable environment for clients to confront and work through their challenges.
Angela's online therapy sessions make her services accessible to individuals from various parts of the world, breaking down geographical barriers and ensuring that those seeking her expertise can benefit from her skills and experience, regardless of their location. This flexibility in delivery allows clients to experience the transformative effects of clinical hypnosis from the comfort of their own homes.
If you're looking for a skilled and experienced hypnotherapist who can provide healing through clinical hypnosis, Angela Vincent is a valuable resource, providing her services to a global clientele.
Book online directly today RIGHT HERE.. RIGHT NOW.. in the words of Fat Boy Slim.
Angela can be contacted directly at: ange@naturalstatehypnosis.com.au
Hypnosis for weight loss
The addition of hypnosis provides a window of opportunity to assist in the effectiveness of dietary changes and an improvement in the regularity of exercise for people looking to lose weight. The idea is that the mind can be influenced to change habits like overeating.
Lose Weight and Embrace your Body Shape!
Cravings and unwanted food habits can lead to weight fluctuations and for many battling weight loss, the process is complex and multifaceted. We are not all born alike, we have our DNA, upbringing and social influences impacting on how we navigate this life with all such variables contributing to our overall self worth and body image. Hypnosis is helpful in supporting in re-aligning our weight loss habits to a more positive mindset and in many cases, is effective is resetting some of the skewed habits or behaviours that have become the norm.
The addition of hypnosis provides a window of opportunity to assist in the effectiveness of dietary changes and an improvement in the regularity of exercise for people looking to lose weight. The idea is that the mind can be influenced to change habits like overeating. However, every individual will respond differently and despite it’s effectiveness in improving one’s self worth and improved body image, the amount of weight loss differs from person-to-person.
Does Hypnotherapy work for weight loss?
A 2018 study has provided evidence that the support of Self-Hypnosis techniques and hypnosis recordings. The group provided with hypnosis reported better outcomes with a reduction in caloric (overall food) intake, a decrease in their urge to eat (satiety) and a reduction in the inflammatory markers related to obesity.
What to expect from your hypnotherapy weight loss program
Hypnotherapy for weight loss requires 5-6 consultations with the choice of Improved Weight Loss habits with craving elimination or Virtual Gastric Band weight loss (the subconscious belief that the stomach has been reduced in size and other suggestions). Your individualised hypnotherapy program outlines personal goals and timelines, preferred eating habits and fitness goals.
During the hypnosis session certain words or repetition of certain phrases may be used and used throughout the program. Your therapist may also help you visualise yourself reaching goals through sharing vivid mental imagery. Hypnotherapy programs come with conscious tasks and an mp3 self hypnosis track to utilise.
How can I prepare for my first hypnotherapy appointment?
Start a food diary to track your eating do your best to cut down on the not-so-good foods that have been problematic in the past.
Increase your protein intake.
Note the time of day that cravings may arise and document in your diary.
Consider a free fitness activity that you would like to do and book it in with a good friend.
Keep Hydrated. Water preferably 😉
