Gut-Directed Hypnotherapy

Rewire Your Brain-Gut Connection: Feel Better from the Inside Out

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Do you struggle with bloating, pain, IBS or digestive distress?

Your gut health is intricately linked to your cognitive and emotional wellbeing. My approach recognises that disturbances in the gut-brain axis can have significant effects that influence every aspect of your life from your joy of food, confidence and sleep, to your social activities, work and overall wellbeing.

Medically-attuned Gut-Directed Hypnotherapy (GDH) provides a functional therapeutic option to assist you in finding relief and transcending the daily symptoms that disrupt your life.

What is Gut-Directed Hypnotherapy?

Gut-directed hypnotherapy is a structured, evidence-based approach designed to retrain the communication pathways between your brain and gut. Supported by leading clinical research, including world leading Monash University research, it has been shown to reduce digestive symptoms and enhance wellbeing, often delivering lasting benefits for Children and Adults.

Gut-Directed Hypnotherapy: How Hypnosis Supports Children's IBS and Gut Conditions

  • Children’s brains are highly adaptable, making gut-directed hypnotherapy especially effective.

  • Hypnosis gently guides children’s subconscious toward positive gut-brain changes.

  • Breathwork with hypnotherapy helps break unhealthy gut-related habits.

  • Kids can easily visualise and grow into happier, healthier versions of themselves.

  • Gut-directed hypnotherapy helps reduce digestive symptoms and anxiety in children.

  • Gut Focused Hypnotherapy for children and Adolescents with IBS

How Gut-Directed Hypnotherapy Helps

  • Calms the nervous system and reduces digestive discomfort

  • Addresses bloating, pain, constipation, diarrhea and IBS symptoms

  • Eases food anxiety and stress-related flares

  • Supports motility and healthy gut function

  • Encourages safety around meals and improves quality of life

Suitable for IBS, post-infectious gut sensitivity, functional constipation or gut-related stress even if other treatments haven’t worked.

Angela Vincent hypnotherapist, based in Hobart specialising in Gut-Directed Hypnotherapy

Why Choose Natural State Hypnosis?

  • Registered Clinical Hypnotherapist

  • Specialist Nursing Background

  • Evidence-based personalised care

  • Options for virtual or in-person sessions

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 Gut-Directed Hypnotherapy FAQs

  • Gut-directed hypnotherapy is a specialised clinical approach that focuses on improving communication between the brain and the gut. By targeting this connection, Gut-directed hypnotherapy helps calm digestive symptoms that are either overactive or underactive, assisting to alleviate related issues.

  • Hypnosis helps with IBS and gut problems by reducing nervous system arousal and stress, guiding the mind into theta state where deep therapeutic change is possible. This process rewires subconscious patterns around food and gut symptoms, promoting healthier digestion.

  • Yes. Large-scale reviews support gut-directed hypnotherapy as a durable, well-tolerated option that sits alongside standard treatments for IBS and studies suggest its long-term results are on par with those of dietary changes and antidepressant medications.

  • Gut-directed hypnotherapy is strongly validated for IBS and increasingly recognised for its benefits in complex gut conditions such as Crohn’s disease and colitis. Beyond managing physical symptoms, gut-directed hypnotherapy can help navigate emotional triggers and stress that often exacerbate bowel conditions.

  • The gut-directed hypnotherapy program includes 6 sessions and addresses digestion, rebuilding social confidence and reintegrating safe foods. Most people notice improvement within just a few sessions.